Simply being aware of our own tendency to procrastinate is typically not enough to prevent it. All the distraction, delaying, excuse making, overwhelm and dread are part of an automatic habit process deeply ingrained in the subconscious mind.
The most effective way to break unconscious patterns is to bypass conscious resistance. Hidden beneath the calming sound of ocean waves, powerful subliminal messages stop negative procrastination habits at their source. Through repeated daily listening your brain will be rewired to think and act on what’s most important. You’ll discover exhilarating flows of energy and motivation to get things done.
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